Glucosamine, Chondroitin & MSM

The classic three-in-one joint tablet: glucosamine sulphate, chondroitin and MSM (a sulphur compound). Large tablets, usually two or three a day.

• Glucosamine + chondroitin + MSM
• Tablets
• 120–240 count

Why you’d want it: The joint-shelf staple that people on anything for recovery seem to already own.

Picking tip: Glucosamine is usually made from shellfish shells; if you have a shellfish allergy, look for the vegetarian version made from corn. The tablets are big; take them with a meal and a full glass of water. Give any joint supplement two to three months before deciding.

Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.

Category

Vitamins & Supplements

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