Micellar Casein Protein

The slow-digesting milk protein, sold as a thick powder that makes a pudding-like shake. 24 g or so a scoop, vanilla or chocolate.

• Slow-digesting
• About 24 g a scoop
• Thick texture

Why you’d want it: The evening protein: it sits longer than whey, and a thick scoop keeps people full through the night.

Picking tip: It thickens a lot: mix a scoop with less liquid and you get a pudding, more and you get a shake. Blends badly with a spoon; use a shaker or blender. If dairy is heavy for you, this is the heaviest of the milk proteins.

Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.

Category

Vitamins & Supplements

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