Zinc Picolinate

Zinc in the picolinate form, 15 to 50 mg capsules. Picolinate and bisglycinate are the well-absorbed forms; oxide is the cheap one.

• Picolinate form
• 15–50 mg
• 60–240 capsules

Why you’d want it: A small mineral that is easy to run short of when meals get smaller, and one people pair with vitamin C.

Picking tip: 15–25 mg a day is the usual range; 50 mg is a 'short course' size, not a forever dose. Always with food, never on an empty stomach (it is the mineral most likely to make you feel sick if you do). Long-term zinc is usually paired with a little copper.

Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.

Category

Vitamins & Supplements

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