Fitness Tracker (Fitbit Inspire 3)
A slim wrist band that counts steps, tracks sleep and heart rate, and lasts about ten days on a charge. The Inspire 3 is the plain, reliable one without a smartwatch's price or bulk.
Last edited · written by PepPrep
- Steps, sleep, heart rate
- About 10 days a charge
- Water resistant
What it’s for
A number on the wrist is what turns a daily step target into something you can see rather than guess. Sleep tracking is the bonus most people end up using more.
What to check in the listing
Set one goal, steps, and ignore the rest for the first month; the app will try to give you six. Wear it a finger-width above the wrist bone or the heart-rate reading wanders. The free app does everything the guide on this site needs; the paid membership is optional.
At a glance
For where this fits in a short routine, read Keeping muscle while losing weight: the short list.
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- Move & Recover
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